Wok Tossed Broccoli and Quinoa
 
Prep time
Cook time
Total time
 
Easy, fast, healthy broccoli and quinoa stir fry.
Author:
Cuisine: Asian
Serves: 30
Ingredients
  • 2 cloves chopped garlic
  • 1 tsp vegetable oil
  • 1 heaping cup of frozen broccoli
  • 1 cup pre-cooked quinoa
  • 1 hard boiled egg (chopped)
  • dash of seasoning salt
Instructions
  1. Put wok on medium heat.
  2. Add in oil and swirl around wok until it is evenly distributed.
  3. Add in chopped garlic. Let brown for about 2-3 minute (make sure it doesn't burn).
  4. After the garlic is a light brown add in broccoli, quinoa and chopped egg. Make sure you are moving the wok consistently so that nothing sticks or burns.
  5. Top off with seasoning salt and stir fry for 6-8 minutes until everything is evenly cooked.
  6. Enjoy! (Bonus points for using chops sticks)
Recipe by Yummy for the Heart at https://www.yummyfortheheart.com/wok-tossed-broccoli-and-quinoa/