Wok Tossed Broccoli and Quinoa

Hi gang!! Oh my how I have missed you and your virtual self 😛

Guess what you are having for dinner tonight… instead of calling the local Chinese delivery place, take those left overs in the fridge, save some cash and make a delicious stir fried dinner! I am not joking – this dinner is not only easy, peasy.. It is extremely fast! How can you say no to saving money and a happy belly??
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I do have to caveat a few things before we jump into the recipe – the hard boiled eggs and quinoa were pre-made earlier this week and are left overs from food prep for my lunches/ breakfasts over this past week.  Food prepping make life so much easier throughout the week – I cannot emphasize it enough 🙂

Wok Tossed Broccoli and Quinoa
 
Author: 
Cuisine: Asian
Prep time: 
Cook time: 
Total time: 
Easy, fast, healthy broccoli and quinoa stir fry.
Ingredients
  • 2 cloves chopped garlic
  • 1 tsp vegetable oil
  • 1 heaping cup of frozen broccoli
  • 1 cup pre-cooked quinoa
  • 1 hard boiled egg (chopped)
  • dash of seasoning salt
Instructions
  1. Put wok on medium heat.
  2. Add in oil and swirl around wok until it is evenly distributed.
  3. Add in chopped garlic. Let brown for about 2-3 minute (make sure it doesn’t burn).
  4. After the garlic is a light brown add in broccoli, quinoa and chopped egg. Make sure you are moving the wok consistently so that nothing sticks or burns.
  5. Top off with seasoning salt and stir fry for 6-8 minutes until everything is evenly cooked.
  6. Enjoy! (Bonus points for using chops sticks)

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Such a beautiful sight.. garlic and oil <3

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Since my broccoli was frozen I let it cook with the garlic for a bit.. also please note you do not want your garlic that browned! 😉

Sneak peek to an upcoming post- stir fried broccoli and quinoa!! It is super delicious

Isn’t it glorious??!  Hope you enjoy as much I do!! Happy cooking.

Stir Fry Quinoa Main Shot

Cheers from the heart,

Madeline <3

Comments

One response to “Wok Tossed Broccoli and Quinoa”

  1. Thank you very much for your blog.

    I enjoyed reading this article.

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